QUESTIONS & ANSWERS
2. What is the difference between relaxation and deep tissue massage?
Relaxation ("Swedish") Massage
The Relaxation or commonly called Swedish massage is a light to medium pressure full body massage. It consists of a series of long and consistent strokes, and is designed to relax the client.w
The benefits of massage are well documented and include improvement of circulation, relaxation and or stimulation of central nervous system, reduction in the symptoms of stress related dysfunctions. Massage can also aid in breaking the chronic pain cycle and help the client experience an overall feeling of well-being, which can improve every function of your daily life. Menopause is an unavoidable fact of life, but one of the most effective ways to treat many of the discomforts of menopause is massage therapy. A full body treatment can help balance a woman’s hormones, encourage the elimination of excess fluid, elevate her mood and make her feel more accepting about the inevitable changes in her body, mind and life. Massage is generally recommended as often as the client can afford it, both in dollars and in time. Who wouldn’t love a daily massage if possible? However in reality we find monthly massages are adequate to make a profound and lasting positive effect in our life.
Deep Tissue Massage
The Deep Tissue Massage is a medium to hard pressure full body massage.
In addition to the benefits received from a relaxation massage, the Deep Tissue Massage accentuates the therapeutic component of massage therapy. The goal of this massage is to look for isolated or patterns of muscle contractions then use a firmer pressure technique to release the contractions and help the client achieve a state of natural balance.
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